Feldenkrais & Anat Baniel Methodsm
for children and adults
in Bellevue, WA

425-641-4779

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Please purchase classes and workshops in advance - thanks!

If you have questions, email us at info@movebeyondlimits.com, or schedule a time to talk.

Take an in-person class - build your skills at staying comfortable and agile.

  • Monday 2 pm, Wednesday 9 am

 

Join the online master class group - do Irene & Ed's favorite lessons for maintaining mobility, power, and comfort. (Open to anyone who has taken in-person classes or sessions from us.)

This includes:

  • An online monthly class that you can do live, or at your convenience.

  • Membership in a private Facebook group where you can ask questions, discuss your experience with the lessons, and learn from other people committed to improving their mobility and movement skills.

  • Access to a library of online lessons and short "recaps" you can do anytime. Each 4 minute recap is a quick way to retrieve and improve the ease and organization you experienced during the lesson.

 

Fill out our survey, and get a free online class!

Here are some workshops we'd like to teach in 2017. Tell us which ones you're interested in and send us your ideas for others, and we'll get them scheduled.

Getting better at running, skiing, hiking, dancing, yoga, gardening ...

Running 101: Learn to run - even if you've always hated it!

Running troubleshooting: stop that nagging ache or pain.

Running faster

Improve your balance for skiing

Walking on uneven ground

For dancers: understanding the floor as your dance partner

Walk up and down hills and mountains like a mountain goat

Learn to learn from your good side

Troubleshooting yoga poses

Squatting

Overcoming pain and discomfort that gets in the way of having fun

Free your eyes: reduce eyestrain

Open your sinuses to reduce infections

Rotator cuff injuries: heal and prevent

Bunions and pronation: relieve and prevent

Lengthen your hamstrings and calves

Comfortable feet

Plantar fasciitis: heal and prevent

Comfortable neck and shoulders

Compute in comfort

Powerful, relaxed hands

Improve your self use (specify activity: )

Beyond the Kegel: preventing stress incontinence (for women)

Feeling younger

Getting up off the floor

Lifting with ease

Getting out of a chair

Walk up and down stairs

Improve your balance

Improve your breathing

Getting good at sensing ease

Feeling stable and strong: using counterbalance

Improving your body map for more coordinated movement

Improve your posture

For parents and families

 

Help your child learn to move more easily

Practical anatomy: Skeleton 101 (for kids 10 & up with parents)

Improve your coordination (for kids 10 & up with parents)

What other topics would you like to see?

  

Email address*:                   * Required

Best times:  check all that apply
     Tues eve     Wed eve    Thurs eve   
     Sat afternoon  Sun afternoon
     Weekday mornings
     Weekday afternoons

Irene and Ed

 

15650 NE 24th, Suite C3, Bellevue (Just south of Microsoft main campus)

                 425-641-4779     info@movebeyondlimits.com

I'm interested in info about:   Adults    Children

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