Feldenkrais & Anat Baniel Methodsm
for children and adults
in Bellevue, WA

425-641-4779

Do more of what you love!

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Irene Pasternack

 


Finishing our first
skate marathon

We've been married for more than 25 years. We both love getting people moving and helping people achieve their dreams. Both of us are passionate learners, spending several months each year in advanced trainings improving our skills at moving you from pain to possibilities.

 

Dancing on skates

Ed learning to do a headstand

Ed Mills

After spending way too many years glued to my computer, I noticed I had a body when a herniated disc shouted so loudly I couldn't ignore it.

A friend introduced me to the Feldenkrais Method®, which thankfully put me on the path to healing. By learning how to listen and respond to more subtle cues, I soon found myself out of pain. But then the true joy started, as I realized not only could I return to how I was before my injury, but actually expand what was possible. So at 45, life opened up to all sorts of new possibilities. Now at 58, I'm enjoying a new hobby of trail running, and delighting in being able to dance all evening without pain.

I love teaching classes and presenting information - let me know if you'd like a class for a support group, professional association, or other group.

I hold the following certifications:

  • Guild-Certified Feldenkrais PractitionerSM
  • Anat Baniel MethodSM for Children, Anti-Aging and Vitality, and High Performers
  • NLP Practitioner
  • Nia instructor (Blue belt)
  • Level 2 SkateIA inline skate instructor
  • BA, Biology
  • MA, Applied Behavioral Science
  • CPR/First Aid

In my previous careers, I've been a technical writer, manager, organizational development consultant, and counselor working with at-risk children.

Fixing things and analyzing and solving problems are my passions. Whether it be programming, networking, skating, or dancing, understanding how the components work together makes creativity possible. 

I enjoy figuring out what is required for a particular movement, and breaking it down so it can be easily learned. The Feldenkrais Method, designed by physicist Moshe Feldenkrais, provides a structure for analyzing and improving movement that works, whether your goal is getting out of pain or learning new skills. 

In my spare time, I teach dancing and skating, help non-profits with their networks, and love to fix things.

I hold the following certifications:

  • Guild-Certified Feldenkrais Practitioner
  • Anat Baniel Method for Children, Anti-Aging and Vitality, and High Performers
  • NLP Practitioner
  • Level 2 SkateIA inline skate instructor
  • BA, Physics
  • MS, Computer Science
  • CPR/First Aid

In my previous careers, I've been a software development engineer, system administrator for non-profits, and stay-home dad.

Bel-Red Medical Building, 15650 NE 24th, Suite C3, Bellevue
 (Just south of Microsoft main campus)

      425-641-4779     info@movebeyondlimits.com

I'm interested in info about:   Adults    Children

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