Long career - or
improve your self-use
Schedule a self-use class for your
If you work in a field that requires repetitive
use of your back, shoulders, arms, or hands, such as software
programming, construction, or care-giving, consider a self-use class for your organization or
Irene and Ed can come to your
site and provide a movement lesson to reduce
stiffness and pain in the neck, shoulders, back, arms, and
wrists. They'll customize the lesson to the unique demands of
a gentle, comfortable movement lesson that takes away
tension and pain.
subtle ways to use your ribs, pelvis and feet to support
your head, shoulders, and arms so that you use less
effort in your work, stay comfortable longer, and have more
energy left at the end of the day.
quick techniques that you can do on your own to reset
yourself into comfort.
Schedule a presentation now.
by using the form at the bottom of this page,
haven't had a single back spasm since the class."
realized I don't have a bad back - it's just how I'm
using it. So now I have some ideas for what I can do
worked on how the caregiver can help my mom transfer. We
learned how to help with transfers, but my mom also relearned how to stand up
on her own."
so freeing to have quick things I can do at work to
release the tension between my shoulder blades."
thought pain was inevitable because of the repetitive
work I do. What a relief to feel more in control of how