Feldenkrais & Anat Baniel Methodsm
for adults and children in Bellevue, WA

425-641-4779

Long career - or short career?

Choose to improve your self-use

Schedule a self-use class for your professional organization

If you work in a field that requires repetitive use of your back, shoulders, arms, or hands, such as software development, dentistry, cosmetology, massage, programming, construction, or care-giving, consider a self-use class for your organization or employees.

Irene and Ed can come to your site and provide a movement lesson to reduce stiffness and pain in the neck, shoulders, back, arms, and wrists. They'll customize the lesson to the unique demands of your profession:

  • Experience a gentle, comfortable movement lesson that takes away tension and pain.

  • Learn subtle ways to use your ribs, pelvis and feet to support your head, shoulders, and arms so that you use less effort in your work, stay comfortable longer, and have more energy left at the end of the day.

  • Learn quick techniques that you can do on your own to reset yourself into comfort.

Schedule a presentation now.

Request info by using the form at the bottom of this page,
or call 425-641-4779.

Here's what participants report:

"I haven't had a single back spasm since the class."

"I realized I don't have a bad back - it's just how I'm using it. So now I have some ideas for what I can do differently."

"We worked on how the caregiver can help my mom transfer. We learned how to help with transfers, but my mom also relearned how to stand up on her own."

"It's so freeing to have quick things I can do at work to release the tension between my shoulder blades."

"I thought pain was inevitable because of the repetitive work I do. What a relief to feel more in control of how I feel."

What is the Feldenkrais Method?

Developed by physicist and Judo expert Moshe Feldenkrais (1904-1984), the method is used throughout the world by athletes, musicians, and anyone who wants to improve their ability to move comfortably and precisely. People come to practitioners to get out of pain or to improve balance and any area of function. Practitioners train for a minimum of 4 years under the auspices of the Feldenkrais Guild. Feldenkrais is taught in group or private sessions tailored to your particular challenge areas.  Learn more

Schedule a presentation

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