with a gentle 5 minute run/walk, followed by a lesson that teaches you
how to use your core in a new way, and ends with a short run to
feel the differences.
The lessons use the
Feldenkrais Method, a gentle and powerful
learning approach to help you improve how you move.
For experienced and
new runners: anyone who wants to prevent or recover from injury and run with
more lightness, ease, and speed.
Camp 1: April
Wednesdays: 6:30-8:00 pm
Camp 2: April 21/22
Saturday 1-5 pm
at Move Beyond Limits,
15650 NE 24th, Suite C3,
$125, limited to 6
Saturday April 1, 4:30-5:30 pm
Learn how the movements of your core determine how comfortable and fast you are. You'll learn a different way to think about your running that leads to more comfort and speed.
At Crossroads Mall Community Room
let us know if you're coming, and bring a friend and stay for dinner!
have an injury or chronic trouble-spot that you'd
like to recover from, or if you'd like to learn how
to prevent injury, a private session is the fastest
way to more comfortable running.
Most injuries and pain are due to
self-use while running, and the Feldenkrais
Method is extremely effective at helping you
change your movement habits so you can run with more
your challenges are foot pain, knee pain, hip pain,
hamstrings, calves, or shins, or if you'd like to
learn how to safely increase your stride length, we